Arthritis can affect you no matter what your age. Rheumatoid arthritis in particular is not just for the older population. But even with arthritis, you can still keep up the activities you enjoy.
When arthritis strikes, it is especially difficult for people who are physically very active. Just imagine if you have just purchased the best in Salomon ski equipment and are getting ready for your trip to Tahoe. Then what was a little occasional twinge in your knee inflames and becomes irritating just to walk on it.
Knees are a very common place for arthritis to first be felt, along with the hands. It is easy to take for granted how much you use your legs until leg arthritis starts affecting you. Hand arthritis is even more inhibiting. There are many things you can do, however, to relieve the symptoms of arthritis and continue living your normal life.
A variety of supplements are available to help with the joint aches and pains that arthritis brings with it. Among the most common are glucosamine and chondroitin. These two have been in use long enough to have a number of studies and testimonials indicating their effectiveness.
Glucosamine is found in the cartilage and fluid that surrounds the joints and keeps the joints cushioned. When the cartilage wears down, as happens with osteoarthritis for example, the joint becomes painful, stiff and swollen. Taking glucosamine supplements can help to reduce this cartilage loss as well as decreasing the inflammation and pain.
Generally, glucosamine supplements are derived from shellfish, for example, the shells of prawns and crabs. But you do not have to be concerned if you do not or cannot eat shellfish. A vegetarian glucosamine supplement is available. Whether you are vegetarian or allergic to shellfish, you can use this option.
There are also a number of herbal supplements that can be taken to assist with arthritis. These are available over the counter, but it is a good idea to seek the advice of a professional herbalist. Chinese herbs, in particular, are prescribed based on a picture of your entire health, not just to relieve symptoms.
The most important thing is, you do not need to stop being active because of arthritis. You have several options for alternative supplements and therapies to keep you going. The quicker you get out there and see what is available, the quicker you can be strapping on your skis and enjoying the mountain.
