What are essential vitamin supplements for women to take?

I have heard from dr.'s that a muti-vitamin is not necessary. I have heard to take a calcium supplement and a few other vitamins. I forgot what they were though! Can any smart people out there help me out with the essential daily vitamin supplements that women around 25 should take?

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One Response to “What are essential vitamin supplements for women to take?”

1. admin Says:
   August 25th, 2009 at 6:15 pm
   the number one selling vitamin and supplement company in the world is Nutrilite. everything is organic and phameceutical grade (meaning what they say is in the pill is what is actually there). recommend you try Double X for a month and if it doesn't totally change your energy levels you will get all yoru money back. Your body will finally have the good stuff it needs!! available at http://www.fulltimeparents.wwdb.biz

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