Handle any emergency with Howcast’s First Aid app – howc.st Learn about Vitamin A cream, Vitamin A oil, and other Vitamin A products, in this vitamin supplements video from Howcast. Video transcript: Hi, I’m Molly Lee, and I’m founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. Vitamin A is used in creams and oils for anti-aging and for people with skin problems such as acne. You do wanna be careful when using vitamin A because some of the side effets include burning, peeling, stinging, and also increased sunburn potential. So if you like to go in the sun, you want to be careful, especially if you’re using vitamin A creams and oils. If you’re pregnant, nursing, and also planning to become pregnant, it’s really important to make sure you’re not getting too much vitamin A, especially if you’re taking it orally for say, skin problems. Too much vitamin A can lead to birth defects, so you definitely want to be careful, especially if you’re taking oral doses of vitamin A. For people with allergies to vitamin A, you also want to make sure you’re not overdoing it with vitamin A creams and oils. If you’re taking prescription or non-prescription medications, herbs, or other supplements, you want to be careful because they may interact with vitamin A cream or the oral vitamin A you may be taking. Just make sure you’re taking the right amount, which is recommended by your doctor. Thanks for watching Vitamin Supplements …

Handle any emergency with Howcast’s First Aid app – howc.st Learn if children should take a daily multivitamin in this vitamin supplements video from Howcast. Video transcript: Hi, I’m Molly Lee, and I’m founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. Many experts disagree on this question; however, in my experience, if your child is eating a well-balanced diet full of fruits, vegetables, high quality proteins, whole grains, and healthy fats, it’s probably unnecessary. However, if your child is deficient or is a really picky eater, maybe doesn’t eat any protein, doesn’t eat vegetables, you may want to consider supplementing with a children’s multivitamin. When choosing a multivitamin for your child, it’s important to choose the more natural brands over the synthetic ones. And if you’re still not sure, it’s best to consult your doctor or nutritionist about what then your child needs to supplements. Keep in mind that some vitamins and minerals may interact with your child medications and may them sick or nauseous. Therefore, it is really important to make you get the right dosage of vitamin for your child, which can be checked with your doctor, and as well that they’re not taking megadoses, which can be toxic to your child’s health. A megadose just means is too much for your child’s body to process. Ideally is best for kids to get most of their vitamins from fresh, healthy foods, including a variety of …

Master bartending with Howcast’s Mixology app – howc.st Learn the the causes and health risks of Vitamin D deficiency in this vitamin supplements video from Howcast. Thanks for watching Vitamin Supplements: Causes and Health Risks of Vitamin D Deficiency! Ifyou enjoyed this video, subscribe to the Howcast YouTube channel! www.youtube.com Check out Howcast for other do-it-yourself videos from howcast and more videos in the Howto category. You can contribute too! Create your own DIY guide (at www.howcast.com ), learn about producing Howcast spots with the Howcast Filmmaker Program (at info.howcast.com ), or showcase your expertise in a Howcast video series (at info.howcast.com ).

Master bartending with Howcast’s Mixology app – howc.st Learn if there are any effective vitamins for hair in this vitamin supplements video from Howcast. Thanks for watching Vitamin Supplements: Are There Any Effective Vitamins for Hair?! Ifyou enjoyed this video, subscribe to the Howcast YouTube channel! www.youtube.com Check out Howcast for other do-it-yourself videos from howcast and more videos in the Howto category. You can contribute too! Create your own DIY guide (at www.howcast.com ), learn about producing Howcast spots with the Howcast Filmmaker Program (at info.howcast.com ), or showcase your expertise in a Howcast video series (at info.howcast.com ).

Learn how to play Christmas songs on the piano – howc.st Learn the most common vitamin deficiency symptoms in this vitamin supplements video from Howcast. Thanks for watching Vitamin Supplements: Common Vitamin Deficiency Symptoms! Ifyou enjoyed this video, subscribe to the Howcast YouTube channel! www.youtube.com Check out Howcast for other do-it-yourself videos from howcast and more videos in the Howto category. You can contribute too! Create your own DIY guide (at www.howcast.com ), learn about producing Howcast spots with the Howcast Filmmaker Program (at info.howcast.com ), or showcase your expertise in a Howcast video series (at info.howcast.com ).

Learn how to play Christmas songs on the piano – howc.st Learn if you should take individual vitamins and a multivitamin in this vitamin supplements video from Howcast. Video transcript: Hi, I’m Molly Lee, and I’m founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. If you’re taking a multivitamin, it’s not a good idea to supplement with extra individual vitamins. High levels of any single nutrient can lead to overdose and toxicity in the body, especially with the fats soluble Vitamins A, D, and E. For example, a Vitamin A overdose can lead to dizziness, blurred vision, and headaches. A Vitamin D overdose can lead to nausea, fatigue, a loss of appetite, and kidney stones. And finally, a Vitamin E overdose can lead to hypertension, severe fatigue, and muscle weakness. Multivitamins can be supplemented by things like probiotics or fish oils, but not extra vitamins supplements. This way you can avoid a vitamin overdose and toxicity in your body. Remember that the definition of a supplement is something that completes or enhances something else. So, when taking vitamin supplements you should use it as that. As a supplement to real food, not as a quick fix or to replace it. Thanks for watching Vitamin Supplements: Should You Take Individual Vitamins and a Multivitamin?! Ifyou enjoyed this video, subscribe to the Howcast YouTube channel! www.youtube.com Check out Howcast for other do-it-yourself videos from howcast …

Learn how to play Christmas songs on the piano – howc.st Learn about vitamin deficiency and mood effects in this vitamin supplements video from Howcast. Video transcript: Hi, I’m Molly Lee, and I’m founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. Some general symptoms of a vitamin deficiency include low energy, depression, irritability, brittle nails, your hair falling out, and also skin issues, such as rashes, acne, or eczema. Lacking any of these vitamins will definitely have a negative effect on your moods. For example, B vitamins are essential to the body’s brain and nerve functioning, so you definitely want to make sure you’re getting enough of these vitamins in order to feel mentally and physically balanced. Part of why many people are vitamin deficient is because they’re eating mostly processed, refined foods, which actually deplete the nutrients and vitamins from your body. I see a lot of my clients go on antidepressants without even looking at what they’re eating. Often by just including more fresh, healthy, nutrient-rich foods, they find that their energy increases and their moods will stabilize. Foods like caffeine and sugar are considered non nutritional forms of energy, and these non-nutritional forms of energy actually deplete the vitamins and nutrients from your body. So you want to make sure you’re getting enough vitamins and nutrients so you don’t experience the symptoms of vitamin …

Learn how to play Christmas songs on the piano – howc.st Learn about antioxidant vitamins in this vitamin supplements video from Howcast. Thanks for watching Vitamin Supplements: What Are Antioxidant Vitamins?! Ifyou enjoyed this video, subscribe to the Howcast YouTube channel! www.youtube.com Check out Howcast for other do-it-yourself videos from howcast and more videos in the Howto category. You can contribute too! Create your own DIY guide (at www.howcast.com ), learn about producing Howcast spots with the Howcast Filmmaker Program (at info.howcast.com ), or showcase your expertise in a Howcast video series (at info.howcast.com ).

Learn about the risks of vitamin overdose and potential vitamin side effects in this vitamin supplements video from Howcast. Video transcript: Hi, I’m Molly Lee, and I’m founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. A vitamin overdose can occur when you take too much of one particular vitamin in supplement form. The fat soluble vitamins, A, D, and E are the ones that you’re more at risk of overdosing on. This happens through high supplement intake and not dietary sources. So if you do take vitamin supplements make sure you don’t overdo it, because an overdose can be toxic. A vitamin A overdose can lead to blurred vision, dizziness, and headaches. A vitamin D overdose can lead to nausea, fatigue, a loss of appetite, and even kidney stones. And finally a vitamin E overdose can lead to hypertension, muscle weakness, and severe fatigue. The good news is you can recover easily from a vitamin overdose by simply reducing the dosage. And finally I want to remind you that the definition of a supplement is something that completes or enhances something when added to it. And that’s how you should view it, as a supplement to real, fresh, healthy food, not as a replacement or a quick fix. Thanks for watching Vitamin Supplements: Vitamin Overdose and Vitamin Side Effects! Ifyou enjoyed this video, subscribe to the Howcast YouTube channel! www.youtube.com Check out Howcast for other do-it-yourself videos from howcast …

Day 2 of 100 day hair challenge! These are the vitamins and supplements I will be taking to promote hair growth For more info: www.hairfinity.com (they talk alot about MSM) www.growafrohairlong.com