Learn about Vitamin C benefits, the food sources that contain Vitamin C, and the RDA, in this vitamin supplements video from Howcast. Video transcript: Hi, I’m Molly Lee, and I’m founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. The recommended daily allowance for vitamin C in healthy male’s age 19 to 30 years old is 90 milligrams a day. For healthy females age 19 to 30 years old is 75 milligrams a day. Vitamin C is a powerful antioxidant which helps prevent cancer, boost your immunity, and is great for your skin. Foods that are high in vitamin C are really colorful so, look for the brightly colored fruits and vegetables such as citrus fruits, dark leafy greens, papayas, kiwis, and oranges. Other fruit you may not know about is called acerola, also known as a West Indian cherry. In Brazil, you can find acerola juice on every corner and this is one of my favorite drinks. If you’re feeling run-down and you’re unable to get vitamin C from your food sources, it might be a good idea to consider taking a vitamin C supplement as a good solution. Thanks for watching Vitamin C: Benefits, Sources, and RDA! Ifyou enjoyed this video, subscribe to the Howcast YouTube channel! www.youtube.com Check out Howcast for other do-it-yourself videos from howcast and more videos in the Howto category. You can contribute too! Create your own DIY guide (at www.howcast.com ), learn about producing Howcast spots with the Howcast …

Learn how to store and take vitamins properly in this vitamin supplements video from Howcast. Video transcript: Hi, I’m Molly Lee, and I’m founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. When storing vitamins, you want to make sure they’re in a cool, dry place away from heat or humidity. So a lot of people store their vitamins in a medicine cabinet, but actually that’s not the ideal place because in a bathroom, there’s a lot of moisture from the sink and the shower. The best place is actually somewhere like the bedroom, where there are no fluctuations in the humidity, or maybe a dry pantry away from the kitchen. If vitamins soften or start to develop dark spots, it’s best not to take them because this means they’re probably breaking down and have also lost their potency. You probably know this already, but a reminder not to take vitamins on an empty stomach, that way you avoid feeling nauseous. As well, just make sure to keep vitamins and supplements out of reach and away from small children. Thanks for watching Vitamin Supplements: How to Store and Take Vitamins Properly! If you enjoyed this video, subscribe to the Howcast YouTube channel! www.youtube.com Check out Howcast for other do-it-yourself videos from howcast and more videos in the Howto category. You can contribute too! Create your own DIY guide (at www.howcast.com ), learn about producing Howcast spots with the Howcast Filmmaker Program (at info …

Selecting a good multivitamin is easy if you know what to look for. Be sure your multi includes, among other things, vitamins, B, D, C, and E, along with these key trace minerals …

Learn if pregnant women should take a prenatal vitamin in this vitamin supplements video from Howcast. Video transcript: Hi, I’m Molly Lee, and I’m founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. My pregnant clients and friends often ask me, “”Should I take a prenatal vitamin?”" The answer is yes. Prenatal vitamins are specially formulated multivitamins, which include calcium, folic acid, and iron, in addition to all the other essential vitamins a mother needs. Calcium is important for an expecting mother because it helps build bones. Folic acid is really important because it helps prevent birth defects. And iron helps both mother and baby carry oxygen in their body. In addition to these necessary supplements, it’s extremely important for an expecting mother to make sure she’s getting a balanced diet full of fresh fruits, vegetables, and high quality proteins, as you can see here. Thanks for watching Vitamin Supplements: Should Pregnant Women Take a Prenatal Vitamin?! If you enjoyed this video, subscribe to the Howcast YouTube channel! www.youtube.com Check out Howcast for other do-it-yourself videos from howcast and more videos in the Howto category. You can contribute too! Create your own DIY guide (at www.howcast.com ), learn about producing Howcast spots with the Howcast Filmmaker Program (at info.howcast.com ), or showcase your expertise in a Howcast video series (at info.howcast.com ).

Handle any emergency with Howcast’s First Aid app – howc.st Learn about Vitamin B3, also known as niacin — its benefits, the food sources that contain Vitamin B3, and the RDA — in this Howcast video. Video transcript: Hi, I’m Molly Lee, and I’m founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. The recommended daily allowance for vitamin B3 for healthy male’s age 19 to 30 years old is 16 milligrams a day. For females, it’s 14 milligrams per day. Vitamin B3, also known as niacin, has many benefits. It’s great for digestion. It helps with energy. It helps lower cholesterol. And it really is great for your mental health and brain functioning. Also, if you’re diabetic, it’s important to know that vitamin B3 is helpful in treating diabetes and regulating high blood sugar levels. A few good, natural sources of vitamin B3 are liver, organic chicken and beef, dark leafy green vegetables, and tomatoes. If you’re finding it difficult to get your vitamin B3 from natural food sources, definitely look into the possibility of taking vitamin B3 supplements. Thanks for watching Vitamin B3 (Niacin): Benefits, Sources, and RDA! Ifyou enjoyed this video, subscribe to the Howcast YouTube channel! www.youtube.com Check out Howcast for other do-it-yourself videos from howcast and more videos in the Howto category. You can contribute too! Create your own DIY guide (at www.howcast.com ), learn about producing Howcast spots with the …

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Handle any emergency with Howcast’s First Aid app – howc.st Learn some good Vitamin B foods in this vitamin supplements video from Howcast. Video transcript: Hi, I’m Molly Lee, and I’m founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. B vitamins play a crucial role is all of the body’s systems and processes. Some great sources of vitamin B food include whole grains, dark leafy greens like collards, kale and broccoli, eggs, fish, beans, as well as high quality meats and diary. Just make sure you’re getting grass-fed, pastured, organic high quality meat and dairy. I know that products like the grass-fed, organic or free range meats and diary can cost more, but it’s definitely worth it because you don’t want the added by-products or hormones, which can be damaging to your body. If you’re experiencing symptoms such as depression, lower energy, anxiety, anemia, poor memory, chronic fatigue, indigestion, these are all symptoms that you may not be getting enough vitamin B. So make sure you talk to a doctor or nutritionist about how you can balance that out. Thanks for watching Vitamins: Good Vitamin B Foods! Ifyou enjoyed this video, subscribe to the Howcast YouTube channel! www.youtube.com Check out Howcast for other do-it-yourself videos from howcast and more videos in the Howto category. You can contribute too! Create your own DIY guide (at www.howcast.com ), learn about producing Howcast spots with the Howcast …

Handle any emergency with Howcast’s First Aid app – howc.st Learn how to choose a multivitamin in this vitamin supplements video from Howcast. Video transcript: Hi, I’m Molly Lee, and I’m founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. If you’re healthy, active individual eating a balanced diet with lots of fruits, vegetables, high quality proteins and healthy fats, you probably don’t need a multivitamin. However, if you lead a hectic, stressed out lifestyle with lots of processed foods, fast foods, you probably aren’t getting the vitamins and nutrients you need, so you may wanna consider taking a multivitamin. There are a few things to consider when choosing a multivitamin. The first, is dosage and quantity. So the higher quality ones usually require 3 or more a day. The second is to look at your individual needs. So depending on your gender, your age. For example, older people, over 70, will have more vitamin requirements than younger people, under 25. Also, pregnant or nursing women will need a specially formulated multivitamin known as a prenatal vitamin. Those vitamins include calcium, folic acid, and iron. The last thing to consider when choosing a good multivitamin is read the labels. Make sure there’s high quality ingredients and that they are natural and not synthetic vitamins. You also wanna make sure they are wheat and dairy-free, in case you are allergic to those food products. As well you wanna …

Handle any emergency with Howcast’s First Aid app – howc.st Learn about Vitamin B12 and other good vitamins for vegetarians in this vitamin supplements video from Howcast. Video transcript: Hi, I’m Molly Lee, and I’m founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. If you’re a strict vegetarian or vegan, you want to make sure you’re getting enough vitamin B-12. The reason is vitamin B-12 comes mainly from animal food sources including fish, meat, eggs, and dairy products. If you’re a strict vegetarian or vegan and are experiencing symptoms like low energy, brittle nails, brittle hair, depression, chronic fatigue, these are all signs of a vitamin B-12 deficiency. So, you want to make sure you get your vitamin B-12 serum levels checked regularly, and you may need to take a vitamin B-12 supplement. Another good vitamin for strict vegetarians or vegans is vitamin D. The only food source that you can get vitamin D from are fatty fish, cod liver oil, and eggs. So, for strict vegetarians and vegans, taking a vitamin D supplement can be a really good idea. Thanks for watching Vitamin Supplements: Vitamin B12 and Other Good Vitamins for Vegetarians! Ifyou enjoyed this video, subscribe to the Howcast YouTube channel! www.youtube.com Check out Howcast for other do-it-yourself videos from howcast and more videos in the Howto category. You can contribute too! Create your own DIY guide (at www.howcast.com ), learn about …

Handle any emergency with Howcast’s First Aid app – howc.st Learn about vitamins for skin in this vitamin supplements video from Howcast. Video transcript: Hi, I’m Molly Lee, and I’m founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. Some great vitamins for your skin are the powerful antioxidant vitamins A, C and E. These vitamins are great for your skin because they help prevent aging, wrinkles, and fine lines. The best sources of antioxidants are from foods such as the ones you see here: dark leafy greens, broccoli, carrots, tomatoes, and also a variety of nuts like sunflower seeds, almonds, and hazelnuts. Out of the B complex vitamins, vitamin B7, which is also known as biotin is great for the skin. Biotin is important because it’s the nutrient that forms the foundation of hair, skin, and nail cells. Without adequate amounts it can lead to itchy, scaly, dry skin, hair, and nails. Even a mild deficiency can cause such symptoms. Some great natural sources of biotin include eggs, rice, bananas, and oatmeal. Thanks for watching Vitamin Supplements: Vitamin for Skin! Ifyou enjoyed this video, subscribe to the Howcast YouTube channel! www.youtube.com Check out Howcast for other do-it-yourself videos from howcast and more videos in the Howto category. You can contribute too! Create your own DIY guide (at www.howcast.com ), learn about producing Howcast spots with the Howcast Filmmaker Program (at info.howcast.com …