Learn about Vitamin C benefits, the food sources that contain Vitamin C, and the RDA, in this vitamin supplements video from Howcast. Video transcript: Hi, I’m Molly Lee, and I’m founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. The recommended daily allowance for vitamin C in healthy male’s age 19 to 30 years old is 90 milligrams a day. For healthy females age 19 to 30 years old is 75 milligrams a day. Vitamin C is a powerful antioxidant which helps prevent cancer, boost your immunity, and is great for your skin. Foods that are high in vitamin C are really colorful so, look for the brightly colored fruits and vegetables such as citrus fruits, dark leafy greens, papayas, kiwis, and oranges. Other fruit you may not know about is called acerola, also known as a West Indian cherry. In Brazil, you can find acerola juice on every corner and this is one of my favorite drinks. If you’re feeling run-down and you’re unable to get vitamin C from your food sources, it might be a good idea to consider taking a vitamin C supplement as a good solution. Thanks for watching Vitamin C: Benefits, Sources, and RDA! Ifyou enjoyed this video, subscribe to the Howcast YouTube channel! www.youtube.com Check out Howcast for other do-it-yourself videos from howcast and more videos in the Howto category. You can contribute too! Create your own DIY guide (at www.howcast.com ), learn about producing Howcast spots with the Howcast …

My Blog: Controlling the Carb Monster- controllingthecarbmonster.blogspot.com This is a review of my daily supplements and home remedies I take for my Low Carb Lifestyle and my total health. Natural Remedies Coconut Oil- 1- tablespoon per each meal or mixed in coffee Coconut Oil Pulling 1 tablespoon (fasting) Apple Cider Vinegar W/ The Mother-2 tablespoons mixed with 8oz water, drink with straw Cayenne Pepper- 1/2 teaspoon, mixed in warm water with stevia-sip slowly Limes(juiced)-1-2 tablespoon added to water daily. Vitamins and Supplements: Multi Vitamin -taken alone wait several hours before I take remaining supplements with food Milk Thistle-240mcg with dandelion, fennel, licorice Vitamin D3(1000 IU) per day Super B Complex &C Chromium Picolinate-200mcg Biotin (1 every other day) Calcium Magnesium & Zinc Natural Potassium-99mg Please check with your doctor before you take any supplements. Disclaimer* I purchased all my vitamins and supplements with my own money.

www.hihealth.com Helping your body to grow and develop normally. Each Vitamin has a specific job to do.

Hi everyone…I appreciate this video isn’t for everyone…but if you know other YouTubers or friends who suffer from this problem, perhaps you would recommend it to them for me. Many thanks xo

Learn how to store and take vitamins properly in this vitamin supplements video from Howcast. Video transcript: Hi, I’m Molly Lee, and I’m founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. When storing vitamins, you want to make sure they’re in a cool, dry place away from heat or humidity. So a lot of people store their vitamins in a medicine cabinet, but actually that’s not the ideal place because in a bathroom, there’s a lot of moisture from the sink and the shower. The best place is actually somewhere like the bedroom, where there are no fluctuations in the humidity, or maybe a dry pantry away from the kitchen. If vitamins soften or start to develop dark spots, it’s best not to take them because this means they’re probably breaking down and have also lost their potency. You probably know this already, but a reminder not to take vitamins on an empty stomach, that way you avoid feeling nauseous. As well, just make sure to keep vitamins and supplements out of reach and away from small children. Thanks for watching Vitamin Supplements: How to Store and Take Vitamins Properly! If you enjoyed this video, subscribe to the Howcast YouTube channel! www.youtube.com Check out Howcast for other do-it-yourself videos from howcast and more videos in the Howto category. You can contribute too! Create your own DIY guide (at www.howcast.com ), learn about producing Howcast spots with the Howcast Filmmaker Program (at info …

When visiting my favorite supplements store, please use referral code WIM426 (wim426) at the checkout for the latest promotion at iherb. ++ off + FREE SHIPPING (US on ) And free international shipping for a limited time. Discount code does NOT expire but the international shipping promo is limited. Vitamins, minerals, supplements, health/body, and more!!!! FREE Samples www.iherb.com Vitamins/Supplements www.iherb.com Bath, Body, and More! www.iherb.com Shampoo, Conditioner, hair products www.iherb.com Fish Oil, Omega 3s www.iherb.com Unique Baby Products www.iherb.com iherb 할인 코드 www.iherb.com iHerb购物折扣代码 www.iherb.com herb$ 5-10新規顧客のビタミンを保存 www.iherb.com

SUBSCRIBE TO BE ENTERED INTO MY GIVEAWAY! FREE ESTEE LAUDER!!!!!!!!!ALL NEW VIDEOS IN HD! twitter.com PLEASE SUBSCRIBE FOR MORE VIDEOS! HE IS THE IMAGE OF THE INVISIBLE GOD, THE FIRSTBORN OVER ALL CREATIONS. COLOSSIANS 1:15

www.bluemountaink9.com The Best K9 Vitamins & Supplements on the Planet Period! 12521076 Dog, Pet, K9, Vitamins, Supplements, Animal, Care, Health, Littleton, Colorado, KDVR

In this video I just wanted to take some time to talk about vitamins as a good resource for growing out your hair. Vitamins give your body a number of health benefits: such as longer hair. Although vitamins can be found in foods: this video focuses on vitamin supplements like: Omega 3 Fish Oil, Biotin, and Folic Acid. Not just for natural, vitamins can help with hair growth regardless of the type of hair. I use a vitamin supplements brand called Spring Valley. They have decent prices and a variety of supplements. More than likely I’ll by this brand again for other vitamin supplements. Folic Acid: 800mcg, small tablet, metabolism support, B vitamin, promotes heart/nervous system health, and energy.