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Recently there has been a significant rise in the number of people who have started using Vitamin B12 supplements but people do not realize that its not that we do not produce less vitamin b12 but instead do not absorb it as well.

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The results of some recent research on the benefits of vitamin supplements are disappointing. So, should you throw out all your vitamins? Canyon Ranch Medical Director Mark Liponis, MD, puts it into perspective.

Handle any emergency with Howcast’s First Aid app – howc.st Learn some good Vitamin B foods in this vitamin supplements video from Howcast. Video transcript: Hi, I’m Molly Lee, and I’m founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. B vitamins play a crucial role is all of the body’s systems and processes. Some great sources of vitamin B food include whole grains, dark leafy greens like collards, kale and broccoli, eggs, fish, beans, as well as high quality meats and diary. Just make sure you’re getting grass-fed, pastured, organic high quality meat and dairy. I know that products like the grass-fed, organic or free range meats and diary can cost more, but it’s definitely worth it because you don’t want the added by-products or hormones, which can be damaging to your body. If you’re experiencing symptoms such as depression, lower energy, anxiety, anemia, poor memory, chronic fatigue, indigestion, these are all symptoms that you may not be getting enough vitamin B. So make sure you talk to a doctor or nutritionist about how you can balance that out. Thanks for watching Vitamins: Good Vitamin B Foods! Ifyou enjoyed this video, subscribe to the Howcast YouTube channel! www.youtube.com Check out Howcast for other do-it-yourself videos from howcast and more videos in the Howto category. You can contribute too! Create your own DIY guide (at www.howcast.com ), learn about producing Howcast spots with the Howcast …

www.drweilvitaminadvisor.com , Getting the correct dosages and most effective vitamins. Helping to get the vitamin supplement that are safe to take.

Juice Plus is one of the largest companies in the Direct Selling Industry, a member of the DSA, and has been in operation since 1993. But…Is Juice Plus a Scam? Dan Rawls, National Marketing Director for Juice Plus talks about the nutrition value of Juice Plus with Dean Ethridge and if its a safe alternative to fruits and vegetables, or a vitamin supplement. Find out more about Juice Plus by clicking the link above.

Handle any emergency with Howcast’s First Aid app – howc.st Learn how to choose a multivitamin in this vitamin supplements video from Howcast. Video transcript: Hi, I’m Molly Lee, and I’m founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. If you’re healthy, active individual eating a balanced diet with lots of fruits, vegetables, high quality proteins and healthy fats, you probably don’t need a multivitamin. However, if you lead a hectic, stressed out lifestyle with lots of processed foods, fast foods, you probably aren’t getting the vitamins and nutrients you need, so you may wanna consider taking a multivitamin. There are a few things to consider when choosing a multivitamin. The first, is dosage and quantity. So the higher quality ones usually require 3 or more a day. The second is to look at your individual needs. So depending on your gender, your age. For example, older people, over 70, will have more vitamin requirements than younger people, under 25. Also, pregnant or nursing women will need a specially formulated multivitamin known as a prenatal vitamin. Those vitamins include calcium, folic acid, and iron. The last thing to consider when choosing a good multivitamin is read the labels. Make sure there’s high quality ingredients and that they are natural and not synthetic vitamins. You also wanna make sure they are wheat and dairy-free, in case you are allergic to those food products. As well you wanna …

Handle any emergency with Howcast’s First Aid app – howc.st Learn about Vitamin B12 and other good vitamins for vegetarians in this vitamin supplements video from Howcast. Video transcript: Hi, I’m Molly Lee, and I’m founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. If you’re a strict vegetarian or vegan, you want to make sure you’re getting enough vitamin B-12. The reason is vitamin B-12 comes mainly from animal food sources including fish, meat, eggs, and dairy products. If you’re a strict vegetarian or vegan and are experiencing symptoms like low energy, brittle nails, brittle hair, depression, chronic fatigue, these are all signs of a vitamin B-12 deficiency. So, you want to make sure you get your vitamin B-12 serum levels checked regularly, and you may need to take a vitamin B-12 supplement. Another good vitamin for strict vegetarians or vegans is vitamin D. The only food source that you can get vitamin D from are fatty fish, cod liver oil, and eggs. So, for strict vegetarians and vegans, taking a vitamin D supplement can be a really good idea. Thanks for watching Vitamin Supplements: Vitamin B12 and Other Good Vitamins for Vegetarians! Ifyou enjoyed this video, subscribe to the Howcast YouTube channel! www.youtube.com Check out Howcast for other do-it-yourself videos from howcast and more videos in the Howto category. You can contribute too! Create your own DIY guide (at www.howcast.com ), learn about …

Dr Michael Lange,Ocala optometrist, and Dr Nathan Schramm discuss flashes of light in eye, floaters, waking up with sandy burning eyes, causes of dry eye, sources of GLA, new products Gamma Xanthin and Dry Eye Extreme available soon, green leafy vegetables, goji berries a potent antioxidant, resveratrol in organic red wines, burp back taste with fish oil, recommended fish oils, astaxanthin supplement to reduce sunburn, omega-3 and astaxanthin for psoriasis, the best organic green tea, newer version of vitamin E tocotrienol for hair loss. Recorded Jan 27 2011 ‘Ask The Doctor’ radio show hosted by Dr. Micheal Lange OD CNS, a board certified optometric physician and board certified nutrition specialist. Broadcasting 6 days a week on AM stations across Florida, the show is also streamed live and available 24/7 on audio archives. Topics covered include all aspects of eye health and nutrition. Lange Eye Care – www.langeeyecare.com ‘Ask The Doctor’ radio show – http Dr. Michael Lange’s Blog – www.DrMichaelLange.com Fortifeye Vitamins – www.fortifeye.com ExpressContacts – http ExpressSunglasses – www.expresssunglasses.com