Dr James Chestnut explains why supplementing your diet with Vitamin D is essential for good health.

A new study on vitamin D levels and Parkinson’s disease risk points to the need for further research on whether vitamin D supplements can protect against the movement disorder, according to an editorial in the July 2010 issue of Archives of Neurology. Dr. Marian Evatt, author of the editorial, discusses the details of the studied, carried out in Finland, and its implications on Parkinson’s and general Vitamin D research. Background The study, also reported in Archives of Neurology, is the first to show that low vitamin D levels can help predict whether someone will later develop Parkinson’s disease. Researchers at Finland’s National Institute for Health and Welfare measured vitamin D levels from more than 3000 people, using blood samples taken between 1978 and 1980, and then followed those people to see whether they developed Parkinson’s. People with the lowest levels of vitamin D were three times more likely to develop Parkinson’s, compared to the group with the highest levels. At Emory, Evatt and colleagues are conducting a pilot clinical trial, which examines the effects of vitamin D supplementation on patients with Parkinson’s disease who have low vitamin D levels as well as conducting further epidemiological studies of vitamin D in Parkinson’s disease. Related Links New Evidence Shows Low Vitamin D Levels Lead to Parkinson’s Disease shared.web.emory.edu

Dr. Marian Evatt of Emory University describes Vitamin D — which as it turns out, is not exactly a “vitamin,” strictly speaking. Evatt talks about Vitamin D’s role in the body, how our understanding has changed over time, and studies ongoing to study its involvement in diseases like Parkinson’s. Background A new study on vitamin D levels and Parkinson’s disease risk points to the need for further research on whether vitamin D supplements can protect against the movement disorder, according to an editorial in the July 2010 issue of Archives of Neurology. The author of the editorial is Marian Evatt, MD, assistant professor of neurology at Emory University School of Medicine and director of the Atlanta Veterans Affairs Medical Center’s Movement Disorders Clinic. At Emory, Evatt and colleagues are conducting a pilot clinical trial (info: www.clinicaltrials.gov which examines the effects of vitamin D supplementation on patients with Parkinson’s disease who have low vitamin D levels as well as conducting further epidemiological studies of vitamin D in Parkinson’s disease. Related Link Low Vitamin D Levels Are Risk for Parkinson’s Disease, New Evidence Shows shared.web.emory.edu Video – Vitamin D Study in Finland: Implications for the Rest of the World www.youtube.com

livingwholesome.org Dr Oz gives us a quick summary on what vitamin supplements he takes. Also, go to our blog to see our review on the best vitamin supplement brands!

Master bartending with Howcast’s Mixology app – howc.st Learn the the causes and health risks of Vitamin D deficiency in this vitamin supplements video from Howcast. Thanks for watching Vitamin Supplements: Causes and Health Risks of Vitamin D Deficiency! Ifyou enjoyed this video, subscribe to the Howcast YouTube channel! www.youtube.com Check out Howcast for other do-it-yourself videos from howcast and more videos in the Howto category. You can contribute too! Create your own DIY guide (at www.howcast.com ), learn about producing Howcast spots with the Howcast Filmmaker Program (at info.howcast.com ), or showcase your expertise in a Howcast video series (at info.howcast.com ).

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www.uni-vite.com NutriShield is probably the most comprehensive nutritional supplement available anywhere. Its your baseline assurance of optimum nutrition. NutriShield gives you a unique combination of: Vitamins Minerals Omega-3 Carotenoids incl. Lutein and Lycopene Soy Isoflavones Glucosamine Flavonoids incl. Green Tea and Grapeseed Co Q10 Betaine Curcuminoids Colin Rose/Robert Nichol rnaudioproductions 2008 Video production Robert Nichol, Colin Rose .Rnaudioproductions new media for Uni-vite Healthcare

(www.NatureMade.com) Quality to your years is all about trying to help your body maximize its functions, maximize the processes we depend on day in and day out. You should start it all from the very beginning, vitamins, eating right. All those things need to be a lifelong habit. The choices you make in your 20s and 30s are definitely going to have an impact in your 60s and 70s. I laugh with myself because I say about my vitamin supplementation that I went from 0 to 60 pretty much at 40. Definitely a B-Complex I would suggest to you. We actually do get lower and lower in the B12 as we age, we get less able to uptake it from our intestines as we get older, so it’s important to get enough so that we can actually absorb it. Any adult over time will probably be struggling with bone density. As we age our bones tend to get a little on the brittle side. Vitamin D is very important in building our bones with calcium so if we don’t have enough calcium our blood our body will take calcium from our bones and that’s the start of osteoporosis and all those sorts of things of weakening bones. Get in the gym and start doing weights so those bones can get a little bit more dense. The proper diet, exercise, sleep, reduced stress, vitamins and supplements. Its all part of trying to achieve that maximum output from our body.

www.capefearnaturals.com Minerals are extremely vital for our good health and well being. It is important to take a mineral supplement because you do not get all of your needed minerals through diet alone. Mineral deficiencies are a partial cause of many diseases and health conditions. It is essential that everyone get the needed minerals and trace elements for a healthy longer life. Most Complete Minerals contains 20 of the essential elements in the amounts that you need. Minerals play an important role in the numerous functions of the human body. Scientific research and information is gathered from blood studies, food analysis and soil to determine which elements were important for the human body. Here is a list of the 20 essential elements found in our Most Complete Minerals. Calcium Silicon Magnesium Vanadium Iron Tin Selenium Nickel Chromium Germanium Iodine Cesium Molybdenum Cobalt Zinc Rubidium Manganese Copper Boron Strontium Most Complete Vitamins contain Vitamin A5000 IU, thiamine 1.5mg, riboflavin 1.75mg, niacin 20mg, pantothenic acid 10mg, vitamin B6 2mg, vitamin C 60mg, vitamin D 400 IU, vitamin E 30 IU, biotin 300mcg, vitamin K1 80mcg, folic acid 400mcg, methyl cobalamin [B12] 1MG. Cape Fear Naturals sells a package of Most Complete Minerals and Most Complete Vitamins, a 2 month supply for only .95. For only 20 cents a day you can supplement your body with the minerals and vitamins it needs. Cape Fear Naturals also sells a 2 month supply Supplement …

homefirst.com Seventy seven percent (77%) of US teens and adults are deficient in vitamin D (less than 30ng/mL), ten years earlier, fifty-five percent (55%) were deficient, in the so-called “sunshine vitamin” whose deficits are increasingly blamed for everything from cancer and heart disease to diabetes. Recent scientific studies have found that the level of Vitamin D in most people, while adequate to protect against rickets, is not high enough to lower the probability of other medical conditions that may be caused by insufficient amounts of Vitamin D. At the same time that doctors are discrediting the value of vitamins, minerals and supplements, more and more scientific studies are coming out about their medical and therapeutic values. No vitamin has had more scientific studies recently published than the rediscovered Sunshine Vitamin – Vitamin D. To receive Dr. Eisenstein’s complementary email newsletter please go to homefirst.com