This is an unboxing video of an unexpected package that was sent to me from the Vitamin Shoppe! I want to thank them as they did not have to do this, but make it known that it is greatly appreciated. Vitamin Shoppe is running a BOGO (Buy One Get One) Half off sale until the end of April (2012) so I just want to try and help everyone save some money if they are looking to get some supplements. As I always say supplements are NOT necessary but if you have the money and would like to buy some this can definitely help you out. The sale is on any of their brand name products (Vitamin Shoppe / BodyTech) It includes mix and match so you can buy different products and still receive the deal. I have never used anything of their brand aside from the protein: Whey Tech Pro 24 which is a Whey Protein Isolate with an almost identical nutritional profile to Optimum Nutrition’s Gold Standard. Example: 1 5lb container of Whey Protein by Bodytech is usually around If you purchase 2 of them your total cost for 10lbs of protein would be .98 Fusaro Fitness Facebook Page www.facebook.com My Personal Facebook www.facebook.com Follow Me on Twitter: @FusaroFitness

Learn about Vitamin C benefits, the food sources that contain Vitamin C, and the RDA, in this vitamin supplements video from Howcast. Video transcript: Hi, I’m Molly Lee, and I’m founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. The recommended daily allowance for vitamin C in healthy male’s age 19 to 30 years old is 90 milligrams a day. For healthy females age 19 to 30 years old is 75 milligrams a day. Vitamin C is a powerful antioxidant which helps prevent cancer, boost your immunity, and is great for your skin. Foods that are high in vitamin C are really colorful so, look for the brightly colored fruits and vegetables such as citrus fruits, dark leafy greens, papayas, kiwis, and oranges. Other fruit you may not know about is called acerola, also known as a West Indian cherry. In Brazil, you can find acerola juice on every corner and this is one of my favorite drinks. If you’re feeling run-down and you’re unable to get vitamin C from your food sources, it might be a good idea to consider taking a vitamin C supplement as a good solution. Thanks for watching Vitamin C: Benefits, Sources, and RDA! Ifyou enjoyed this video, subscribe to the Howcast YouTube channel! www.youtube.com Check out Howcast for other do-it-yourself videos from howcast and more videos in the Howto category. You can contribute too! Create your own DIY guide (at www.howcast.com ), learn about producing Howcast spots with the Howcast …

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My Blog: Controlling the Carb Monster- controllingthecarbmonster.blogspot.com This is a review of my daily supplements and home remedies I take for my Low Carb Lifestyle and my total health. Natural Remedies Coconut Oil- 1- tablespoon per each meal or mixed in coffee Coconut Oil Pulling 1 tablespoon (fasting) Apple Cider Vinegar W/ The Mother-2 tablespoons mixed with 8oz water, drink with straw Cayenne Pepper- 1/2 teaspoon, mixed in warm water with stevia-sip slowly Limes(juiced)-1-2 tablespoon added to water daily. Vitamins and Supplements: Multi Vitamin -taken alone wait several hours before I take remaining supplements with food Milk Thistle-240mcg with dandelion, fennel, licorice Vitamin D3(1000 IU) per day Super B Complex &C Chromium Picolinate-200mcg Biotin (1 every other day) Calcium Magnesium & Zinc Natural Potassium-99mg Please check with your doctor before you take any supplements. Disclaimer* I purchased all my vitamins and supplements with my own money.

www.hihealth.com Helping your body to grow and develop normally. Each Vitamin has a specific job to do.

Hi everyone…I appreciate this video isn’t for everyone…but if you know other YouTubers or friends who suffer from this problem, perhaps you would recommend it to them for me. Many thanks xo

Learn how to store and take vitamins properly in this vitamin supplements video from Howcast. Video transcript: Hi, I’m Molly Lee, and I’m founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. When storing vitamins, you want to make sure they’re in a cool, dry place away from heat or humidity. So a lot of people store their vitamins in a medicine cabinet, but actually that’s not the ideal place because in a bathroom, there’s a lot of moisture from the sink and the shower. The best place is actually somewhere like the bedroom, where there are no fluctuations in the humidity, or maybe a dry pantry away from the kitchen. If vitamins soften or start to develop dark spots, it’s best not to take them because this means they’re probably breaking down and have also lost their potency. You probably know this already, but a reminder not to take vitamins on an empty stomach, that way you avoid feeling nauseous. As well, just make sure to keep vitamins and supplements out of reach and away from small children. Thanks for watching Vitamin Supplements: How to Store and Take Vitamins Properly! If you enjoyed this video, subscribe to the Howcast YouTube channel! www.youtube.com Check out Howcast for other do-it-yourself videos from howcast and more videos in the Howto category. You can contribute too! Create your own DIY guide (at www.howcast.com ), learn about producing Howcast spots with the Howcast Filmmaker Program (at info …

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SUBSCRIBE TO BE ENTERED INTO MY GIVEAWAY! FREE ESTEE LAUDER!!!!!!!!!ALL NEW VIDEOS IN HD! twitter.com PLEASE SUBSCRIBE FOR MORE VIDEOS! HE IS THE IMAGE OF THE INVISIBLE GOD, THE FIRSTBORN OVER ALL CREATIONS. COLOSSIANS 1:15