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Handle any emergency with Howcast’s First Aid app – howc.st Learn how to choose a multivitamin in this vitamin supplements video from Howcast. Video transcript: Hi, I’m Molly Lee, and I’m founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. If you’re healthy, active individual eating a balanced diet with lots of fruits, vegetables, high quality proteins and healthy fats, you probably don’t need a multivitamin. However, if you lead a hectic, stressed out lifestyle with lots of processed foods, fast foods, you probably aren’t getting the vitamins and nutrients you need, so you may wanna consider taking a multivitamin. There are a few things to consider when choosing a multivitamin. The first, is dosage and quantity. So the higher quality ones usually require 3 or more a day. The second is to look at your individual needs. So depending on your gender, your age. For example, older people, over 70, will have more vitamin requirements than younger people, under 25. Also, pregnant or nursing women will need a specially formulated multivitamin known as a prenatal vitamin. Those vitamins include calcium, folic acid, and iron. The last thing to consider when choosing a good multivitamin is read the labels. Make sure there’s high quality ingredients and that they are natural and not synthetic vitamins. You also wanna make sure they are wheat and dairy-free, in case you are allergic to those food products. As well you wanna …

Handle any emergency with Howcast’s First Aid app – howc.st Learn about Vitamin B12 and other good vitamins for vegetarians in this vitamin supplements video from Howcast. Video transcript: Hi, I’m Molly Lee, and I’m founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. If you’re a strict vegetarian or vegan, you want to make sure you’re getting enough vitamin B-12. The reason is vitamin B-12 comes mainly from animal food sources including fish, meat, eggs, and dairy products. If you’re a strict vegetarian or vegan and are experiencing symptoms like low energy, brittle nails, brittle hair, depression, chronic fatigue, these are all signs of a vitamin B-12 deficiency. So, you want to make sure you get your vitamin B-12 serum levels checked regularly, and you may need to take a vitamin B-12 supplement. Another good vitamin for strict vegetarians or vegans is vitamin D. The only food source that you can get vitamin D from are fatty fish, cod liver oil, and eggs. So, for strict vegetarians and vegans, taking a vitamin D supplement can be a really good idea. Thanks for watching Vitamin Supplements: Vitamin B12 and Other Good Vitamins for Vegetarians! Ifyou enjoyed this video, subscribe to the Howcast YouTube channel! www.youtube.com Check out Howcast for other do-it-yourself videos from howcast and more videos in the Howto category. You can contribute too! Create your own DIY guide (at www.howcast.com ), learn about …

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Handle any emergency with Howcast’s First Aid app – howc.st Learn about vitamins for skin in this vitamin supplements video from Howcast. Video transcript: Hi, I’m Molly Lee, and I’m founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. Some great vitamins for your skin are the powerful antioxidant vitamins A, C and E. These vitamins are great for your skin because they help prevent aging, wrinkles, and fine lines. The best sources of antioxidants are from foods such as the ones you see here: dark leafy greens, broccoli, carrots, tomatoes, and also a variety of nuts like sunflower seeds, almonds, and hazelnuts. Out of the B complex vitamins, vitamin B7, which is also known as biotin is great for the skin. Biotin is important because it’s the nutrient that forms the foundation of hair, skin, and nail cells. Without adequate amounts it can lead to itchy, scaly, dry skin, hair, and nails. Even a mild deficiency can cause such symptoms. Some great natural sources of biotin include eggs, rice, bananas, and oatmeal. Thanks for watching Vitamin Supplements: Vitamin for Skin! Ifyou enjoyed this video, subscribe to the Howcast YouTube channel! www.youtube.com Check out Howcast for other do-it-yourself videos from howcast and more videos in the Howto category. You can contribute too! Create your own DIY guide (at www.howcast.com ), learn about producing Howcast spots with the Howcast Filmmaker Program (at info.howcast.com …

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Handle any emergency with Howcast’s First Aid app – howc.st Learn about Vitamin A cream, Vitamin A oil, and other Vitamin A products, in this vitamin supplements video from Howcast. Video transcript: Hi, I’m Molly Lee, and I’m founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. Vitamin A is used in creams and oils for anti-aging and for people with skin problems such as acne. You do wanna be careful when using vitamin A because some of the side effets include burning, peeling, stinging, and also increased sunburn potential. So if you like to go in the sun, you want to be careful, especially if you’re using vitamin A creams and oils. If you’re pregnant, nursing, and also planning to become pregnant, it’s really important to make sure you’re not getting too much vitamin A, especially if you’re taking it orally for say, skin problems. Too much vitamin A can lead to birth defects, so you definitely want to be careful, especially if you’re taking oral doses of vitamin A. For people with allergies to vitamin A, you also want to make sure you’re not overdoing it with vitamin A creams and oils. If you’re taking prescription or non-prescription medications, herbs, or other supplements, you want to be careful because they may interact with vitamin A cream or the oral vitamin A you may be taking. Just make sure you’re taking the right amount, which is recommended by your doctor. Thanks for watching Vitamin Supplements …

Handle any emergency with Howcast’s First Aid app – howc.st Learn if children should take a daily multivitamin in this vitamin supplements video from Howcast. Video transcript: Hi, I’m Molly Lee, and I’m founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. Many experts disagree on this question; however, in my experience, if your child is eating a well-balanced diet full of fruits, vegetables, high quality proteins, whole grains, and healthy fats, it’s probably unnecessary. However, if your child is deficient or is a really picky eater, maybe doesn’t eat any protein, doesn’t eat vegetables, you may want to consider supplementing with a children’s multivitamin. When choosing a multivitamin for your child, it’s important to choose the more natural brands over the synthetic ones. And if you’re still not sure, it’s best to consult your doctor or nutritionist about what then your child needs to supplements. Keep in mind that some vitamins and minerals may interact with your child medications and may them sick or nauseous. Therefore, it is really important to make you get the right dosage of vitamin for your child, which can be checked with your doctor, and as well that they’re not taking megadoses, which can be toxic to your child’s health. A megadose just means is too much for your child’s body to process. Ideally is best for kids to get most of their vitamins from fresh, healthy foods, including a variety of …

Master bartending with Howcast’s Mixology app – howc.st Learn if there are any effective vitamins for hair in this vitamin supplements video from Howcast. Thanks for watching Vitamin Supplements: Are There Any Effective Vitamins for Hair?! Ifyou enjoyed this video, subscribe to the Howcast YouTube channel! www.youtube.com Check out Howcast for other do-it-yourself videos from howcast and more videos in the Howto category. You can contribute too! Create your own DIY guide (at www.howcast.com ), learn about producing Howcast spots with the Howcast Filmmaker Program (at info.howcast.com ), or showcase your expertise in a Howcast video series (at info.howcast.com ).