Toget your questions answered visit our blog www.healthydoctors.com . Type in your search words in the search box. Dr. Borkin and Dr. Robert Rowen, MD understand when to use allopathic, conventional, alternative, complimentary and oxidative medicine to help their patients heal and experience optimal health. Dr. Michael Borkin, NMD is a pioneer in hormone and electrolyte research. He specializes in hormone and electrolyte testing and balancing. For more information contact him at: 888-285-9098 or by email: doctorborkin@gmail.com. His evaluation of hormones levels in patients provides an in-depth snap shot of the health level and disease processes. These tests and the unique balancing programs created by the trained doctors and lab technicians are incredibly valuable for individuals who have used anabolic steroids, HGH (human growth hormone), insulin, testosterone and progesterone without understanding the importance of exact supplementation in response to test results. Gross dosing without testing has caused many people to be biochemically and hormonally out of balance. Dr. Michael Borkin is also one of the creators of the science of bio-identical hormones and transdermal (through the skin) creams. Unique creams are created for each patient to restore hormonal homeostasis. The creams are made up of hormones, hormone precursors, nutrients, homeopathics, herbs and electrolytes. Specific electrolyte and nutrient rich supplements help balance each patient’s bio-chemistry in …

Research shows that hot flashes due to menopause degenerate after identifiable triggers. Because of this, it may be highly best to get to know your personal triggers in order to lower the severity and duration of each of your hot flash attacks.

Make an effort tracking them together with their duration and intensity, as well as the conditions that happened before each event. You can take note of the drinks and foods that you consumed before it happened, for instance, or what your stress levels were like right at that moment. Another tip, it would also be advisable to stay cool every day by having cold water and wearing light fabrics.

Since menopausal hot flashes seem to get excited by many neurotransmitters in the brain’s center, daily habits of stress reduction like meditation, yoga and deep breathing can make you feel much better in the long term, too.

If your dealing with menopause hot flashes and they are really extreme, then you should start getting more physically fit, especially if you have been sedentary throughout your entire menopausal stage so far. There is also the fact that physical workouts will improve your endorphin levels and therefore make you feel happier and more energetic. Since endorphins also have a bearing on the temperature-regulating center of the brain, physical workouts might reduce the intensity and frequency of your menopausal symptoms, as well.

If you really want to treat your symptoms, though, then you can turn to various effective menopause supplements in today’s market. The most efficient ones are ordinarily those that have concentrated flaxseed in them or those that are soy-based. This is because these supplements tend to have phytoestrogens in them, that are derived from plants and can restart your body’s power to produce estrogen during menopause. Do not be concerned about testing these supplements to treat your menopausal hot flashes, they’re safe.

Aging can have an effect on all of us by changing our hormone levels. As we age, the level of hormone that is formed by our glands drop. Our glands generate the hormones and release them through the blood streams. As we grow older, hormone production slows. To correct the slowness, sometimes hormone replacement is important. Before you jump the gun on the other hand, searching for replacement, take note that medical experts found that men seeking hormone replacement therapy ought to take into consideration carefully. The replacement therapy is behind, or part of the cause of prostate cancer. You want to seek advice from your doctor always before taking any non-prescribed supplements, therapy treatments, etc.

Our body produces two major hormones that are essential. We begin to lose these essential elements as aging progresses. Our body relies on estrogen and testosterone to keep our metabolism, sex reproduction functions and so on healthy.

Testosterone isn’t just important for the men but women as well.  Men need a higher-level of testosterone. The hormones are what promote facial hair, larger muscles, and deeper voices. Testosterone is what makes the men seem younger and helps them to perform sexually, because it is their drive. As it decreases in men, they lose their sex drive. However , an excessive amount of testosterone in our bodies can cause side effects, such as heart disease and enlarge the prostate glands. For this purpose, you want to seek advice from your doctor prior to taking replacement hormone therapy.

Estrogen is the other major hormone which our bodies need to keep up with life in general.  Women take estrogen to deal with menopause by taking a supplement direct by their doctor. Taking estrogen may also help decrease the risk of osteoporosis, heart disease, Alzheimer’s. Estrogen therapy reduces our risks, yet side effects can lead to uterus or breast cancer. A few ladies experience blood clotting while others might not. In addition, some ladies have suffered heart attacks and strokes after taking estrogen therapy units. As with other supplements or treatments over-the-counter, one must seek advice from their physician prior to taking the treatments. Discuss the good and bad points of taking replacement therapies, such as estrogen and testosterone.

Have you got a difficult time sleeping at night? 
Perhaps you’re lacking the Melatonin hormone. The lack of melatonin is known to interrupt sleeping patterns as we age. Our glands make Melatonin and it slows down, as we grow older. Study shows that while we are sleeping during the hours of 8PM and 5AM, is when this hormone is produced the most. By taking Melatonin supplements, it can help in the reduction of breast cancer and help to reverse aging along with improving our sleep. The side effects may include drowsiness. Melatonin can cause the blood vessels to constrict as well. It depends if your body has sufficient or deficient amounts. Once more, talk to your physician first. Melatonin according to very few can cause heart conditions. Melatonin is harmful to those diagnosed with high blood pressure. Like most things, it’s very essential to consult your physician prior to taking this supplement.

Discussing the aspects of healthy aging:
We have various aspects of the body to consider when discussing healthy aging. Our body creates hormones, cell bodies, neurons, and so on. When our bodily functions are interrupted, it affects the body and mind as a whole and determines how fast we’ll age. Still, you need to take into account that environment factors, doctors, medications, smoking, using alcohol excessively and so on plays a part in our aging process. In fact, we have to review normal aging as opposed to abnormal aging when thinking about healthy aging. 

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Stomach weight is linked to making the arteries age. Your arteries supply blood throughout your whole system and if these become hindered, it can bring about many problems for you. Obesity can result in a heart attack, memory loss, the skin will wrinkle and strokes can occur as well, which is all caused from the blocked arteries. Your diet plays an important role in helping to keep these arteries clear. You should include a particular amount of good fats in your diet if nothing else eating nuts for a snack. 

Keeping the mind busy and enjoying activity aids the brain and it’ll help prevent depression, anxiety and stress. Everyone appears to get these three things as we age because we slow down and don’t get out enough. It is very important to be with people and get that exercise to keep your mind from thinking and worrying a lot.

Be careful about your diet, keeping it in control and enjoy numerous activities. You’ll feel and look better as you age. We can consider all these aspects, yet to find a clear vision of what healthy aging means to you, we need to take into account hormones.

The glands create several hormones, such as the Human Growth Hormone. (HgH) Science shows the body produces enough however it doesn’t release all of it as we age. The reduced levels of human growth hormone cause wrinkling of skin, decrease in energy and sexual performance. Gray hair is incurred from hormonal deficiencies. The hormone also will cause gains of body fats, and puts you at the risk of heart disease. You will lose muscle mass from deficient HgH, which can lead to shrinking of bodily organs.

Studies were conducted which shown results from 26 men. These men were between the ages 61 and early 80s. The studies demonstrated that the supplement of Human Growth Hormone slowed down the aging process 10-20 years total. After giving HgH, these men showed improvements, which enhanced muscle strength. The skin tone was enhanced and also the memory. The overall of aging hasn’t been stopped but important signs of maturity are improved.

Vitamin A is seen to help the eyes but in recent studies, it was discovered that it also assists release the human growth hormone. Simply remember when purchasing supplements in a health food store, the labels are not at all times accurate.

When taking any hormone replacement supplements make certain that you seek advice from your doctor, only he or she is aware what’s best for you. Since supplements, Vitamins, or replacement therapies may comprise side effects, you would like your doctor’s advice first prior to administering these remedies.

Women rely on estrogen to maintain healthy bones. Women need these hormones to reduce the risks of shrinking in bone density. Females will often experience symptoms that form into osteoporosis when estrogen is deficient. Estrogen will often slow as a woman ages, and usually after menopause, the woman’s lipid levels drop.

This can bring about high cholesterol also, since LDL increases. Additionally, lipid levels when increased can result in blocked arteries, or coronary blood vessel/artery disease. After a woman experiences menopause, she begins to age for the reason that the ovaries begin to slow the production of progesterone and estrogen. These major hormones control menstrual cycles, which cease at this point.

Men depend on testosterone to maintain their youth. This hormone controls a male’s sex drive, facial hair growth and so on. We all have our  hormones which perform many actions, yet in some situations we need replacement, especially as we grow old. Sometimes replacing the hormones will slow the aging process, thus promoting healthy aging.

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(NC)-Reaching for a mid-afternoon candy bar rather than ripe fruit or raw vegetables can have serious consequences on our physical – and emotional health. According to a recent survey, 70% of Canadians aren’t getting the recommended five to ten servings of fruits and vegetables in their diet. Consequently, poor eating habits are making Canadians “hormonally” unhealthy.

Poor eating habits not only have a serious effect on our overall health, energy levels and immune system, but the wrong food choices can be emotionally draining too, based on Sam Graci, nutritional researcher and author of the new book – The Food Connection: The right Food at the right Time.

Eating refined or processed carbo-hydrates, that are high in fat, salt, sugar or artificial sweeteners sends insulin levels rising and tosses our hormones off balance. Too much of the insulin hormone slows down the growth hormone (GH) which controls our sense of well-being. It likewise increases the amount of the stress hormone cortisol in the body, which speeds up the aging process.

But you can eat your way to healthy hormones. Next time you have the munchies or that mid-afternoon craving, reach for ripe, colourful fruits, vegetables, a handful of nuts or seeds, or a nutritional supplement like greens+ – all of which are filled with phytonutrients, minerals and vitamins the body needs to stay healthy and keep hormone levels – stress, energy and moods – in check.

It’s not just what you eat which will keep your hormones balanced – consider when you fuel up. Eating 5 small meals a day – 3 meals and two snacks – will help avoid the peaks and valleys of moods which could accompany big meals. Avoid skipping meals and waiting more than three and a half hours in between meals since this will zap our energy hormones and spoil our mood.

To aid jump-start your energy hormones and promote mental clarity, start every day with greens+, a nutritional supplement and balanced formula of twenty three premium quality, natural herbs, vitamins, minerals, organic and nutrient-rich foods.

Make sure to eat a balance of carbo-hydrates, protein and fat in all three meals. About 55% of our total daily calories must come from carbohydrates, 25 % from protein and 20% from fats. Breakfast and lunch must include the highest amount of lean protein, like fish or chicken in order to stockpile nutrients for the day ahead. During the day, the amount of protein eaten ought to be reduced steadily, and replaced by complex carbohydrates such as fruit and vegetables, leafy green salads and whole grains. To help maintain hormonal balance at the end of day, make an effort to eat dinner before 7:30 p.m. Eating an excessive amount of protein and not enough complex carbohydrates at dinner can make for a restless night’s sleep.

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an menopause symptoms be safely comforted with bioidentical hormones?

Recent research shows that menopause can be treated with bioidentical hormones, a natural replacement for a woman’s body, with no reported side effects.

Previously, menopause has been treated as being a disease – primarily with Hormone Replacement Therapy or HRT (such as Premarin, which is made from pregnant mare’s urine, Prempro and Provera), which intended ingesting synthetic chemicals on a regular basis. Now we know that these drugs are causing the very problems we are wanting to prevent such as breast cancer and heart attacks.

Bioidentical means the hormone molecule in the product, for example progesterone cream, acts precisely like the molecules produced by the female body. They function in your body in a natural and normal way unlike synthetic chemicals. A “natural hormone” is really a compound synthesized in the lab from a natural source (such as soybeans used for estrogens and testosterone; or wild Mexican yam in the case of progesterone and sometimes testosterone).

Synthetic hormones are typically just readily available in oral form, however bioidentical hormones come in a variety of delivery systems like oral, transdermal patch, cream, lotion or sublingual drops. Bioidentical hormones just lately caught mainstream attention in part due to Suzanne Somer’s new book, The Sexy Years.

Typically a successful approach to treating a woman’s menopausal symptoms is to begin with laboratory tests of hormone levels called a “hormone panel.” The physician can then prescribe an exact dosage of bioidentical estrogens, testosterone or DHEA which could be made for you at a Compounding Pharmacy This is unlike HRT treatments which are typically “one size fits all.”

Most doctors prescribing bioidentical hormones realize that a large percentage of women find some relief by making use of medical-grade supplements, over-the-counter bioidentical progesterone, and dietary and lifestyle modifications (including the proper nutrition and exercise). And, for the percentage of women who need a little more assistance, the majority of doctors don’t support the idea that bioidentical hormones ought to be used indefinitely as some kind of fountain of youth.

Is it good for you to treat your menopause with bioidentical hormones? First you should Consult with a Physician to get the right answer for you. Once you know what you need, your physician and you can work out the best alternative for your body.

Anti-Aging Directory, Answers All your Questions About Bioidentical Hormones and Nutrition

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Have you heard of hot flushes and mood swings? These are among the common symptoms of this medical condition frequently related to women called menopause.

Menopause is really a process which results to the stoppage of a woman’s monthly period. Menopause, which is characterized by hormonal changes, starts between the ages of 40 and 50.

A woman who is undergoing the process of menopause encounters a lot of hormonal changes that are manifested through numerous symptoms like hot flushes, irritability, erratic menstrual cycle and other symptoms. Women who’re in the process of getting menopause may also experience insomnia, loss of sexual urge, forgetfulness, headaches, osteoporosis and even gain in weight.

The whole cycle of menopause merely prepares a woman for that time when she stops ovulating since her ovaries have stopped producing eggs for the process of ovulation. Throughout this process, a woman’s estrogen diminishes while her progesterone is produced in minimal levels. The lack of progesterone results to a thinner uterus lining and a stoppage of the monthly menstrual cycle.

The symptoms of menopause could be quite unnerving for women specially the changing moods and the hot flushes. Nevertheless, there are approaches to lessen the impact of these symptoms like estrogen replacement therapy for hot flushes. The majority of women however refuse its use because of the risk of cyclical bleeding and getting cancer.

Menopause isn’t truly something new because it naturally occurs in a woman’s life. Nevertheless, menopause is not gone through by women alone because there’s also male menopause called andropause.

Women who decline to make use of synthetic hormone replacement can take other options with respect to the specific symptoms they are going through. What’s important is they live a healthy lifestyle by eating the right type of food, getting regular exercise, and refraining from bad habits such as smoking and drinking.

You will find menopausal women who go for alternative or herbal medicines. However, it’s safe to consult their doctors first prior to using these herbal medicines to make sure these are not harmful to them.

The majority of the women who fear menopause are generally women who lack the basic information of what menopause is. Menopause is part of a woman‘s reproductive make up and no one can avoid it. Being in this stage does not mean they can no longer live the way they used to do. There are just changes which women have to live with and confront. Instead of dreading that day when menopause sets in, women should get to know more about menopause, its symptoms and how they can live healthier and more active lives after menopause.

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Because of the changes take location in their bodies, ladies undergoing menopause and perimenopause are probably to knowledge depressive symptoms and other indicators of psychological distress. Most women take hormone replacement therapy and antidepressants to fight off the symptoms, but antidepressants ultimately lose their efficacy if taken within the long-term. As for hormone replacement therapy – they boost the danger of sure kinds of cancer. A brand new study published within the American Journal of Clinical Nutrition’s February 2009 problem presents the very first scientific evidence on omega 3′s capacity to prevent menopause-related depression.

The study involved the participation of 120 women in between the ages of 40 and 55, who were divided into two groups. Women in the second group also took three gel capsules each day for eight weeks, but they only contained sunflower oil without having EPA.

They are caused by a drop within the hormone estrogen. A drop in the level of estrogen is facilitated by the onset of menopause. Hot flashes are frequently accompanied by a rapid heartbeat, sweating, nausea, plus a feeling of suffocation. They is often extremely uncomfortable and may perhaps leave you flushed and sweaty.

Test results on depressive symptoms just before and right after the eight week analysis period shows that the omega 3 dietary supplements produced important positive improvements on these who suffered from mild depression and psychological distress on account of menopause. However, no changes had been observed among the women who had severe chronic depressive symptoms. Yet another fascinating discovery produced by the study is that omega-3 fatty acids decrease the instances of every day hot flashes. Before the eight week period, the participants reported experiencing hot flashes 2.8 instances a day. These positive modifications induced by omega three supplements are equivalent to the alter induced by antidepressants and hormone therapy.

It is probable to stop or at the very least lessen the severity of hot flashes during menopause. It is believed that these symptoms is often triggered by things like stress, hot rooms and caffeine, among others. Figuring out what your triggers are and avoiding them might lessen the effect of the flashes.

Learning what your triggers are is fairly easy. Whenever you could have a hot flash you can record exactly where you are, what you’re carrying out and what you have recently eaten. When you appear back at your record a pattern must quickly emerge that may help you in discovering and avoiding your triggers.

There are lots of natural remedies for hot flashes during menopause which includes turning down the temperature in a room whenever possible. Other valuable strategies are dressing in layers so you’ll be able to strip down just a little in case you get too hot and avoiding synthetic fabrics that may trap your sweat.

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Elizabeth is once again upset and stressed about her day. Aside from taking good care of her kids ages 5 and 8 years old, she’s also in charge with the household chores. She actually have a part-time job and a sideline to add to their income. As soon as her husband arrives from work, she tells him how hard her day was. But her husband Philip, is as exhausted as her and it appears her words simply passed through his ear and wasn’t really listening. Philip just slumps down at their sofa and turns on the T.V set and kept saying “Yes dear! Yes dear!”. Elizabeth felt dismissed and she felt unloved as this was happening to them lately.

It seems even if they spent a few minutes together inside their house, they were not truly communicating. Elizabeth’s resentment began to build up. All she ever wanted is that she needs someone to talk to, someone who’s concerned and in tune with her feelings. A kiss or a hug will be alright but neither that, or not even an encouraging phrase she never gets from Philip. Her anger have turned into a huge disappointment. She was heavy burdened and felt empty as the days passes by.

Elizabeth, as in other numerous women all over the world are exhibiting signs of depression. Among the primary causes of depression in our lives is disappointment. Every one of us get too disappointed when things don’t work out or come out the way we planned or expected to be. Other things which could likewise contribute to our depression are the nagging feelings of guilt, heartbreak, unforgivingness, and even an ongoing illness. In some instances of great loss, we’re often overwhelmed with our inner struggles and moments of deep sadness in our lives. Just like Elizabeth, when things get too much for her, she had those panic attacks episodes.

Women tend to be more depressed than the male specie since their needs are completely different from men. They get more depressed in terms of their relationships. They largely wanted to have closer ties, To be loved and cared for, to be really understood and to be respected. The most fundamental and main need of a woman is to have a close and a meaningful relationship and if things don’t work out, a wide range of emotions occur like frustration, hurt, loneliness among others. While men, unlike women who choose intimate relationships, men are more centered on individual achievement.

OVERCOMING DEPRESSION

Maintaining a level of joy is the real key to overcoming depression because it is our level of strength. In other words, depression cannot gain control of our emotions if we took time to respond on the more positive side and replace the heaviness of our heart with outward expressions of joy. While it is not wrong to experience depression, it is not also right that you constantly dwell on it. You can conquer it by the following:

>    Counseling or Psychotherapy- treatment of mental and emotional disorders
>    Antidepressant prescriptions/medications- which could recover chemical balance in the brain
>    Regular exercise- is also effective for aiding to uplift mood
>    Combination- of counseling and taking antidepressant medications

These therapies can be effective mixture of methods and can lift up your mood. It can also discover  and assist you to get rid of negative thinking. Therapies that will help you in your coping skills and help you and other women like Elizabeth to re-gain your self- worth and confidence.

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“I cannot go on working, I am depressed”, “I’m so fed up with everything, maybe I have a depression?”, “Do not bother her, don’t you see she’s so depressed”.  Such phrases are often to be heard recently. Those individuals struggling with depression have their individual reasons for it.  The real causes of depression might depend on their personal propensity for overcoming stressful emotional states. Those who were raised in conflicting families and experienced the feeling of fear, offence and humiliation are more subject to depression. Chronic stress can also result in depression. Depression is also typical for people who demand too much of themselves, aren’t able to relax and have interest to constant anxiety.  Although active and optimistic people seldom experience this state, it is even more difficult for them to get over it – because it is completely alien to their nature.

Throughout our lives, we have to feel different shades of moods. There is nothing unusual or abnormal if the loss of the job or splitting up with a close person plunges us into gloomy thoughts.  But when some trifle just like a college essay topic tears you apart and you cannot eliminate this fixed idea, it appears like a depression. Depression may take many forms and to eliminate it, you should know the initial cause of it. Occasionally an individual just does not comprehend that all he needs is rest.  And depression is his subconscious want of certain time off. If you feel miserable for a long time, it could be the evidence of your exhaustion and you have to take at the least some days off. Thus, put off writing your essay paper and simply enjoy simple pleasures of life. Surely, I suggest it as a single instance, not a regular practice.Depression might indicate that you don’t live the way you want. Then it’s essential to change something in your life, to raise your spirits and have a new source of life energy.

If you don’t realize your innate capabilities, it might result in despondent mood and depression.  Self realization – is a substantial term of psychological health. If you come across a serious problem, you may react with a depression. But after a while, you start battling the reality and overcome all the difficulties. As we can see all people have bad mood time from time, but they adopt different attitudes to it. Those who know how to control their mood and life energy are sure to win over the depression.  These a number of simple steps of self control will help you to defeat the enemy: Do not “stick “in the depressing thoughts. Do not yield to troublesome reflections. People are winding themselves and the surroundings and neglect to notice the good in life. You will find so many simple pleasures all around us – the sun and the sky, children, just a passer – by who smiled at you with all his heart. Don’t be obsessed with sad memories. Your life gets limited and is focused in one point -despair and loss of hope. There is simply no room for anything else. But there should be. Do you remember Scarlet O’Hara’s words “I will think about it tomorrow”? Repeat them to yourself. Tomorrow will be different and maybe you won’t need to think about your present problem at all. And naturally, you need to search for the good around yourself. Everybody has something special in his/ her life, don’t miss it – make it your own asset.

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