Let’s say you are a bodybuilder and want to increase the size and strength of your muscles. You could workout all day long and still may not achieve the results that you want. One way many bodybuilders achieve their goal is by taking protein supplements. But there are many to choose from. Even narrowing it down to just protein supplements used for weight training can make the list very long. There is one, though, that seems to be very popular. It is CytoSport Muscle Milk Nature’s Ultimate Lean Muscle Formula.

CytoSport Muscle Milk Nature’s Ultimate Lean Muscle Formula is not a meal replacement. That is something you need to know right off the bat. It is a protein shake that is designed to help you increase your lean muscle mass. The instructions on the bottle are a bit vague though on when to drink it. Part of the description says to do so before and during a workout and then again after the workout. That is quite a lot of drinking.

The formula, itself, is supposedly based on breast milk. The laundry list of ingredients could make your head spin. Here are just a few ingredients it contains: whey concentrates, whey isolates, whey peptides, purified bovine colostrum, canola oil, enzyme engineered polyunsaturated long-chain vegetable oils, creatine GCC and much, much more. You would have to be a chemist or a nutritionist to unravel all of the ingredients that are found in the powder.

But on a good note at least the directions are simple. You take two scoops and mix with 10 to 12 ounces of water. You can even mix it with fat-free or low fat milk and make it taste like an actual shake. Plus CytoSport makes a huge variety of flavors to suit any palate. You should know though that some users have reported that the mix actually gives them stomach pain, and as a result have stopped using the formula.

CytoSport Muscle Milk Nature’s Ultimate Lean Muscle Formula is a bit expensive when you compare it to other protein supplements on the market. You can find it for around .00 for a 2.48 pound jar. And you will go through the jar rather quickly. It also contains more fat than most. But if you are working out regularly and trying to build those lean muscles, it should help you achieve your goals.

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It can be extremely frustrating to buy a product, such as a protein powder supplement, and realize that even though you carefully read the ingredients or manufacturer’s description, it still was a waste of money. False advertising is everywhere you look and protein powder supplements are some of the primary targets. Take for example STG Supplements Pure Whey Protein Powder. It claims to be the best there is and even makes very bold statements regarding its contents, yet a closer look reveals that they are not being entirely honest.

If you pick up a bottle of STG Supplements Pure Whey Protein Powder, then you are going to be inundated with nutritional information. The bottle lists numerous ingredients, the primary being American whey, along with various vitamins, minerals and nineteen amino acids. As an average consumer, do you know what all these things do and what they mean to your diet? Chances are that you do not and the bottle does not tell you.

Supplements To Go (STG) is the manufacturer of this protein powder and they do you the favor of highlighting some of the more marketable aspects. They say it is high quality but low priced. It also is lactose free and has predigested protein. All of that sounds good, right? Well yes and no. You have to understand that anything containing whey does still contain a little bit of lactose. While this may not be a problem for most, it can be for someone who is highly allergic to lactose. Since the amount is so minute, STG can get away with calling it lactose free. STG also claims to have no added sodium but you have to pay attention to the nutritional label because people might see that statement and assume that there is no sodium. The truth is that for a single serving there is actually 33 to 35 milligrams depending on the flavor. So much for absolute honesty.

Does the manufacturer of STG Supplements Pure Whey Protein Powder out and out lie to their consumers? That comes down to technicalities. Technically, all the information is right there on the bottle. But the key is to know what the ingredients are and exactly what the formula contains. If you wait for them to tell you in plain English, then you may just be out of luck.

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One of the most common ingredients in protein powders is whey. The reason is because whey is quite inexpensive, yet it has a high protein ratio per serving. That being said, not everyone likes using whey products. It could be due to allergy sensitivity or the fact that they are completely vegan. There is a solution though and that solution is found in Nutiva Organic Hemp Protein & Fiber Powder. It seems like the perfect solution for individuals who need extra protein or fiber in their diets.

The first thing that you need to consider before making the purchase is the difference between most whey based protein powders and Nutiva Organic Hemp Protein & Fiber Powder. Most whey based protein powders mix well with water, come in a variety of flavors and generally have a good look and taste to them. Nutiva Hemp Protein & Fiber Powder is not like this. It does not look very appetizing when mixed with a drink and it does not come in different flavors.

People who use this product often will add in the powder to smoothies. In this way it gives a slight nutty taste and is easily mixed in. Plus, since this is an organic and raw product, your body does not have to work at digesting it. That fuel can be spent elsewhere. Plus since the Nutiva product contains fiber, it can help regulate your digestive system and really flush out the toxins that have accumulated.

The downside to this product is that it is definitely not going to give you added energy courtesy of caffeine or other chemicals that are added into many other protein powders. This is an organic product that is all natural. It may not help you bulk up or give you energy in the gym, but it does help your body. This is the perfect product for people seeking natural supplements and who are vegan.

If you want something that is organic, lactose free and safe for a vegan diet, then Nutiva Organic Hemp Protein & Fiber Powder is definitely something you should look at. You will get a great dose of protein and you will also get a boost of fiber to help your diet. Just try adding it to a baked dish or other cooked food or cereal and you will have a great protein powder supplement that does not contain any chemicals or additives.

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Most people have a well balanced diet. That means they get enough protein, carbohydrates, vitamins, minerals and water to fuel their bodies. But if they have an illness, a dietary restriction or simply burn through a lot of food, then they may need to find additional ways to supplement their body with protein. Protein powder supplements have become the easiest way to get that extra protein. At www.amazon.com, you will find a great protein supplement that is one of their best sellers. It is Optimum Nutrition 100% Whey Protein – Gold Standard.

When you consider just how many protein supplements are offered at www.amazon.com it is pretty amazing that Optimum Nutrition 100% Whey Protein – Gold Standard is one of the best selling. The reasons why it is one of the best selling are price, different container sizes and the wide choice of flavors.

The Gold Standard by Optimum Nutrition comes in many flavors, such as double rich chocolate, cookies and cream, strawberry, vanilla and chocolate mint. That means there is a taste for everyone. And you can even order it in different sizes ranging from two pounds on upwards to ten pounds. That should keep anyone well stocked. But the real test is what customers have to say about the protein shake.

Out of 306 user reviews this protein shake had 208 five star reviews, 67 four star reviews, 17 three star reviews, 6 four star reviews and only 8 one star reviews. Most of the complaints had to do with the fact that artificial sweeteners were used to help make it taste great. It seems like the clear majority thought that the product was well worth the price and that the taste was very good when compared to other similar products on the market. Yes, there were some mentions of superior products but the drawback on those protein shakes was that they were far too expensive. You can buy a 5.15 pound container of the double chocolate for $39.95 plus shipping and handling.

If you are a bodybuilder or need a protein supplement for a medical reason, then Optimum Nutrition 100% Whey Protein – Gold Standard is definitely one you should try. But be careful because it is easy to fall for the discount ploy the manufacturer offers. If you agree to sign up for a monthly delivery of the protein supplement you get a certain percentage off. But what happens if you do not like it or it does not work for you? Then you have to go through the hoops to cancel future deliveries.

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The Energy drink Market is fraught with peril! You now have to attempt to navigate a huge assortment of potentially Dangerous products to try and fin even one that works that won’t put you in the hospital.

Below you will see just a few of the excerpts from the FREE report Dying For Energy! the Life Threatening Dangers of the Energy Drink Market.

But thank goodness there is an alternative, which you will learn about in the Free Report.

Please read the following short excerpts to get a small taste of the secrets the Energy Drink Market doesn’t want you to EVER know about.

Energy drinks have become increasingly popular, especially with teens and young adults, and more than 500 new energy drinks have launched worldwide last year. But experts are questioning whether people are harming their health by drinking them.

Most energy drinks are just marketing ploys, according to Mark Kantor, professor of family and consumer sciences and nutrition at the University of Maryland, who specializes in consumer education. “I’m not aware of any scientific data that they do what they say they’re going to do,” He said “They don’t give you more energy.” For the most part, they are nothing much more than a can full of caffeine and a lot of sugar.
Taken from: http://enzyme-health.blogspot.com/2009/02/vitamin-supplement-paradox.html

The concept of the “energy drink” is a relatively new phenomenon. Brands such as Red Bull, Venom, Rockstar and Monster began appearing in the last few decades and have become extremely popular among young people. But new research by John’s Hopkins presents a stark warning about these so-called “high energy” soft drinks: many of them contain levels of caffeine high enough to endanger your physical health.

While many researchers believe that a small amount of caffeine (such as found in the ubiquitous morning cup of coffee) can actually be good for you, Roland Griffiths, a researcher from Johns Hopkins, points out that most energy drinks contain upwards of 10 mg of caffeine per each ounce. This amounts to 14 times more caffeine than in the average soft drink. It is the equivalent of drinking 7 cups of regular caffeinated coffee within a five-minute period.
Taken from: http://www.romow.com/health-blog/common-but-dangerous-eye-diseases/

Some trendy new energy drinks are making the rounds these days. But they’re also making some people sick. Attorney Mike Bryant has a revealing report on the reason why in today’s Consumer Pay-off.
Most people don’t seem to know what’s in it, but Red Bull and other energy drinks are powerful stimulants that can have some pretty sobering side effects. And their catchy ads are making Red Bull a hit with teens too!
http://telepixtvcgi.warnerbros.com/dailynews/consumer/12_00/12_07c.html

The above is intended as information only and should not be construed as medical advise. Please seek the avice od your doctor before changing your nutritional or excersise regime’s.