Probably one of the most important health breakthroughs during the last few decades is the fact that many people are deficient in what is called the omega-3 fatty acid’s. There are a variety of these Omega 3 fatty acids, primarily ALA (alpha linolenic acid), DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), though there are more.

DHA is usually considered to be the most important among the Omega3 essential fatty acids. This comprises a large proportion in our brain and it is important to a healthy body. EPA can also be very important to good health.

Regrettably over the last century our eating habits have changed and we turn out to be eating much less of the main source of DHA and EPA, specifically sea food and in particular oily fish. That is why it’s now usually considered that the majority of us are lacking in these 2 important nutrients and that this deficiency can result in a broad range of risks for poor health, and therefore increasing our intake of both these essential fats can help defend against numerous health and wellbeing disorders.

But what exactly is ALA Omega-3 fat? DHA and EPA are found in marine sources and in particular oily fish. ALA happens to be an omega 3 fatty acid that is observed only in plant based sources. It is not found in fish, and any person using omega-3 fatty acids supplements is not receiving any ALA from their health supplements.

Nevertheless there are lots of individuals taking different vegan dietary supplements, primarily among them flax seed oil dietary supplements. As flax seed oil dietary supplements contain the plant-based kind of Omega 3 fat, specifically ALA, are these people consequently acquiring adequate quantities of the essential essential fatty acids?

Regrettably no. The reason is that DHA and EPA are undoubtedly probably the most crucial from the fatty acid’s. ALA may be converted in your body into DHA and EPA, however the rate at which your body changes it is very inadequate, and differs in accordance with your state of health and wellbeing. Those among us who’re much healthier can convertALA Omega at a higher rate,people less strong, in addition to the elderly, convert it at a slower speed. But the point is the rate at which it can be converted to the crucial fatty acid’s DHA and EPA is very low.

So why would anybody consider using ALA omega 3 supplements? The answer is what we said before. You will find many individuals who are vegan who will not be in a position to eat fish and who will also be unable to eat anything coming from a fish-based source, namely fish oilsupplements. They have a tendency to take vegan Omega 3 dietary supplements from such sources as flax seed oil. Regrettably many of these people are unaware that they are getting a type of omega 3 fatty acid which is not especially advantageous to the health and that will not make up for their low levels of DHA and EPA.

The bottom line is that virtually most of us are lacking in the fish-based Omega-3 fatty acids DHA and EPA. These are what are crucial to our health and wellbeing and using an ALA Omega 3 dietary supplement like a flax seed oil supplement does not address this problem. To find out more concerning the efa’s DHA and EPA and particularly about where to source high quality omega-3 fatty acids supplements that contain these fats visit my website.

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One of the most important health discoveries over the last few decades is that most of us are deficient in what is known as the Omega 3 essential fatty acids. There are a number of these Omega 3 fats, primarily ALA DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), though there are others.

Of these 3 it is generally considered that DHA is the most important of the omega 3 essential fats. DHA comprises a large proportion of our brain and is very important to good health, as is EPA.

But over the past century there have been dramatic changes in our diet. We are eating much less seafood and seafood is the primary source of DHA and EPA. As a result most of us now lack of levels of both these nutrients which are now called the omega 3 essential fatty acids, and if we increase our intake we are increasing our protection against various health problems.

But what is ALA omega 3 fatty acid, and where does it come from? ALA Omega 3 is a plant-based form of essential fatty acid. It is not found in seafood and anyone taking fish oil supplements will not be getting ALA in their diet from that source.

Many people who are vegetarian are taking vegetarian Omega 3 supplements, particularly flax seed oil capsules, because these contain plant-based nutrients. As a result they are getting ALA omega 3 fats. But are these people getting sufficient Omega3 essential fatty acids?

The answer to that question is no. Whilst it is true that ALA can be converted into DHA and EPA in the body the conversion rate is very low. And the less healthy amongst us convert it more poorly. Unfortunately DHA and EPA are the most important essential fatty acids.

So if you are taking vegetarian Omega 3  capsules you are getting some benefits, but not as much by far as you would from taking fish oil capsules.

So if this is the case why are people taking flax seed oil supplements containing ALA? It’s because, as vegetarians, they are reluctant to take any form of nutrients coming from a fish-based source, so are unable to take fish oil capsules.

But many people taking flax seed oil supplements are unaware that taking the supplements does not provide them with sufficient Omega3 essential fatty acids and does little to increase their store of DHA and EPA.

The bottom line is that virtually all of us are deficient in the fish-based Omega 3 fats DHA and EPA. These are what are important to our health and taking an ALA Omega 3 supplement such as a flax seed oil supplement does not address this problem.

To find out more about the essential fatty acids DHA and EPA and in particular about where to source high quality fish oil supplements containing these fats visit my website.

One of the most important health discoveries over the last few decades is that most of us are deficient in what is known as the Omega 3 essential fatty acids. There are a number of these Omega 3 fats, primarily ALA (alpha linolenic acid), DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), though there are others.

Generally DHA is the most important of the Omega 3 fatty acids, although EPA is also very important. DHA makes up a large proportion of our brain.

There has been a significant decline over the last hundred years in our intake of seafood and in particular fish. As these are the most important sources of DHA and EPA our intake of these 2 essential omega 3 fats has declined thereby opening us up to to an increased risk of contracting various health problems.

ALA on the other hand is found only in plant-based foods and is not found in seafoods, therefore even eating more seafood does not increase our intake of ALA.

But vegetarians do not take omega 3 supplements contain DHA and EPA as these come from fish, and so in most cases are taking Omega 3 supplements that come from such sources as flax seed oil. Therefore they are getting ALA only. Are they getting sufficient Omega3 fats?

The answer is no because DHA and EPA are much more important to your health than ALA. The benefit of ALA is that the body can convert it into DHA and EPA but it is converted at a very poor rate, and the less healthy amongst us convert it less successfully.

So if it isn’t sufficient to take vegetarian Omega 3 supplements why do people take them? Because as vegetarians they cannot take traditional Omega 3 supplements sourced from seafood. And many people taking vegetarian Omega 3 supplements are unaware that they are not providing sufficient levels of the important Omega 3 fats.

Unfortunately almost all of us have low levels of DHA and EPA, the 2 most important of the Omega 3 fats, and taking vegetarian Omega 3 supplements does not address this. To find out more about improving your levels of DHA and EPA visit my Omega 3 website.

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