Should i take supplements/vitamins when i wake up or before i got to sleep?

Not before you go to bed (or not later than 4 o' clock) , they might keep you from getting a good sleep.

Take it with you breakfast.

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6 Responses to “Should i take supplements/vitamins when i wake up or before i got to sleep? – Yahoo! UK & Ireland Answers”

1. admin Says:
   September 8th, 2009 at 7:50 pm
   only if it is in liquid form pills are hard fr you body to break down and absorb and i dont remember if it is 75 or 95 percent of the vitamin that just goes to waste and is excreted
2. admin Says:
   September 8th, 2009 at 7:50 pm
   It makes no real difference as in the UK there is overwhelming evidence that they are of no real benefit.
3. admin Says:
   September 8th, 2009 at 7:50 pm
   As far as I know, it should take right after your breakfast/lunch and before going to your work.
4. admin Says:
   September 8th, 2009 at 7:50 pm
   vitamins and supplements should be taken with food.
5. admin Says:
   September 8th, 2009 at 7:50 pm
   Most people take them before or after eating breakfast
6. admin Says:
   September 8th, 2009 at 7:50 pm
   yes when you wake up,have some breadsfast and them take it.

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