Ever since the benefits of resveratrol came to the public’s attention there has been enormous interest in the product and of course a corresponding increase in the numbers of resveratrol products made available which has caused some confusion as the products vary substantially in their strengths and effectiveness.
is and why it has become such a craze. Resveratrol is a compound made by some plants that helps them fight off infection. It is commonly found in varying amounts in grape skins, blueberries and other fruits. Its presence in red wine is perhaps a factor in the phenomenon whereby some Mediterranean people seem to be able to eat seemingly unhealthy high fat diets yet have a low incidence of the usual health problems that go with such dietary habits.
In tests on laboratory mice some extraordinary effects were seen. Mice given a diet much higher in calories than normal but also given resveratrol supplements were no more likely to die than those given a standard diet and other tests showed mice given resveratrol were more energetic and had greater endurance than mice on the normal diet. Not only that but it seems resveratrol may help fight some types of cancers too.
Clearly the anti weight, anti aging and anti cancer properties of resveratrol are the reasons for its popularity but as mentioned above there is a wide variance in the quality and effectiveness of the various products available.
Resveratrol is a substance that breaks down easily so, it has to be packaged and indeed taken in the right way to get the maximum benefit. Some tests found the best results came from swishing liquid resveratrol around the mouth for long enough for it to be absorbed through the mouth and throat but as this is not very practical to market some techniques have been developed to ensure pills and capsules remain intact and deliver a good dose to you at the right stage in digestion.
The chances are the resveratrol you will get comes not from grapes but from Japanese knotweed as it is the most economic way to harvest resveratrol. Now don’t let that put you off, what matters is the dose that reaches your bloodstream. Whether it comes from knotweed or other sources the important thing is to get a product that has been manufactured by a responsible supplier and which is designed not to be broken down too soon by digestion.
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