How often do you take vitamin supplements?

Typically, you take them once a day although I have vitamins that are taken twice a day, as formulated. It depends on how many milligrams the vitamin has in it and if it a timed release formula.

Of course, you should read the label as this should tell you.

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4 Responses to “How often do you take vitamin supplements?”

1. admin Says:
   August 17th, 2009 at 7:50 am
   Hiya,
   I never used to take vitamins or any supplements. But I had tests done that revealed I was low in vitamin D, and iron.
   So now I take those daily with food. This deficiency was not based on my diet, because I am a healthy eater, but my body was not absorbing the nutrients properly.

   Alot of people waste alot of money walking around rattling because they take so many supplements. But they are just that- supplements! They are to supplement when your body is not using/uptaking the nutrients from your food.

   I am now taking extra vitamins, as I am trying for a baby.

   Hope this answers your question!

2. admin Says:
   August 17th, 2009 at 7:50 am
   I take vitamin E every morning. Its great for skin health.
3. admin Says:
   August 17th, 2009 at 7:50 am
   vitamins are normally once a day. you can take 3 or 4 different vitamins take them all together but only once daily.
4. admin Says:
   August 17th, 2009 at 7:50 am
   never. I eat a lot of raw fruit&vegs

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