This is my TPSP project on vitamin supplements and the truth behind them.

In this episode of Living Well with Oz Garcia, we talk to Osteopath Dr. Richard Firshein about nutraceuticals – foods or food supplements that can help your health.

newlifehealthcare.co.uk Vitamin D deficiency is a serious problem because of lack of sunshine and not enough vitamin D in our diet. Vitamin D Where do we get vitamin D from? Vitamin D is manufactured from a particular wave length of ultraviolet light from the sun hitting the skin. It then travels to the liver where it is converted to caclcidiol. The active form of vitamin D is calcitriol. A small amount of vitamin D is also obtained from food such as oily fish, eggs and fortified cereals. What does vitamin D do? The main function of vitamin D is to check calcium and phosphate levels in the blood. They in turn are responsible for laying down healthy bones. Is there a test for vitamin D? There is a test available for checking vitamin D but the controversy surrounding whether people generally should be tested is raging on. The test that is carried out is to measure 25- hydroxyvitamin D (25OHD) in the blood. There is another test available and that is to determine 1.25-dihydroxyvitamin D. If you are getting tested privately then make sure that the lab is measuring (25OHD). This is because the calcidiol or 25OHD is produced in the liver first and gives a much clearer picture of vitamin D levels than waiting for the kidneys to convert to calcitriol. Because demand is so great now for vitamin D tests, pharmaceutical companies such as Roche, Abbott and Siemens are developing new tests involving immunoassays. Can you overdose with vitamin D from the sun? The answer is no because …

NewLifeHealthcare.co.uk Vitamin D – Where do we get vitamin D from? Vitamin D is manufactured from a particular wave length of ultraviolet light from the sun hitting the skin. It then travels to the liver where it is converted to caclcidiol. The active form of vitamin D is calcitriol. A small amount of vitamin D is also obtained from food such as oily fish, eggs and fortified cereals. What does vitamin D do? The main function of vitamin D is to check calcium and phosphate levels in the blood. They in turn are responsible for laying down healthy bones. Is there a test for vitamin D? There is a test available for checking vitamin D but the controversy surrounding whether people generally should be tested is raging on. The test that is carried out is to measure 25- hydroxyvitamin D (25OHD) in the blood. There is another test available and that is to determine 1.25-dihydroxyvitamin D. If you are getting tested privately then make sure that the lab is measuring (25OHD). This is because the calcidiol or 25OHD is produced in the liver first and gives a much clearer picture of vitamin D levels than waiting for the kidneys to convert to calcitriol. Because demand is so great now for vitamin D tests, pharmaceutical companies such as Roche, Abbott and Siemens are developing new tests involving immunoassays. Can you overdose with vitamin D from the sun? The answer is no because there is a built in feedback mechanism that does not allow that to happen. You can however get cancer of …

Released .4 today. Currently 177.5 lbs. Talking about my supplements.

Learn how to store and take vitamins properly in this vitamin supplements video from Howcast. Video transcript: Hi, I’m Molly Lee, and I’m founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. When storing vitamins, you want to make sure they’re in a cool, dry place away from heat or humidity. So a lot of people store their vitamins in a medicine cabinet, but actually that’s not the ideal place because in a bathroom, there’s a lot of moisture from the sink and the shower. The best place is actually somewhere like the bedroom, where there are no fluctuations in the humidity, or maybe a dry pantry away from the kitchen. If vitamins soften or start to develop dark spots, it’s best not to take them because this means they’re probably breaking down and have also lost their potency. You probably know this already, but a reminder not to take vitamins on an empty stomach, that way you avoid feeling nauseous. As well, just make sure to keep vitamins and supplements out of reach and away from small children. Thanks for watching Vitamin Supplements: How to Store and Take Vitamins Properly! If you enjoyed this video, subscribe to the Howcast YouTube channel! www.youtube.com Check out Howcast for other do-it-yourself videos from howcast and more videos in the Howto category. You can contribute too! Create your own DIY guide (at www.howcast.com ), learn about producing Howcast spots with the Howcast Filmmaker Program (at info …

Vitamin Shoppe is running a BOGO (Buy One Get One) Half off sale until the end of April (2012) so I just want to try and help everyone save some money if they are looking to get some supplements. As I always say supplements are NOT necessary but if you have the money and would like to buy some this can definitely help you out. The sale is on any of their brand name products (Vitamin Shoppe / BodyTech) It includes mix and match so you can buy different products and still receive the deal. I have never used anything of their brand aside from the protein: Whey Tech Pro 24 which is a Whey Protein Isolate with an almost identical nutritional profile to Optimum Nutrition’s Gold Standard. Example: 1 5lb container of Whey Protein by Bodytech is usually around If you purchase 2 of them your total cost for 10lbs of protein would be .98 Fusaro Fitness Facebook Page www.facebook.com My Personal Facebook www.facebook.com

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