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Dr James Chestnut explains why supplementing your diet with Vitamin D is essential for good health.

Handle any emergency with Howcast’s First Aid app – howc.st Learn about Vitamin B3, also known as niacin — its benefits, the food sources that contain Vitamin B3, and the RDA — in this Howcast video. Video transcript: Hi, I’m Molly Lee, and I’m founder and director of energizingnutrition.com, a holistic health and nutrition practice based in New York City. The recommended daily allowance for vitamin B3 for healthy male’s age 19 to 30 years old is 16 milligrams a day. For females, it’s 14 milligrams per day. Vitamin B3, also known as niacin, has many benefits. It’s great for digestion. It helps with energy. It helps lower cholesterol. And it really is great for your mental health and brain functioning. Also, if you’re diabetic, it’s important to know that vitamin B3 is helpful in treating diabetes and regulating high blood sugar levels. A few good, natural sources of vitamin B3 are liver, organic chicken and beef, dark leafy green vegetables, and tomatoes. If you’re finding it difficult to get your vitamin B3 from natural food sources, definitely look into the possibility of taking vitamin B3 supplements. Thanks for watching Vitamin B3 (Niacin): Benefits, Sources, and RDA! Ifyou enjoyed this video, subscribe to the Howcast YouTube channel! www.youtube.com Check out Howcast for other do-it-yourself videos from howcast and more videos in the Howto category. You can contribute too! Create your own DIY guide (at www.howcast.com ), learn about producing Howcast spots with the …

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In this video, I talk about the fine folks at General Nutrition Centers. I will be making a few videos in the future related to vitamin supplements. Let me know if you have any ideas or something you want discussed! If you’ve been to my Web site within the last year, this video is nothing new. But it contains a good message, so I decided to post it here for greater exposure. Music courtesy of incompetech.com

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The benefits of taking a vitamin B complex include increased energy, less anxiety and elevated mood. Use vitamin B supplements to stabilize mood with advice from a nutritionist and herbalist in this free video on nutrition.

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