Vitamins fall into two categories: fat soluble and water soluble. Fat soluble vitamins, like E and K are stored in the body, and sometimes actually produced by the body. While important you tend to hear about water-soluble vitamins, like B12 more often. Because water-soluble vitamins like B12 vitamins are not stored or produced by our bodies, we must consume enough each day to keep our systems working at their best.
If you believe you are not getting enough of the B12 vitamin, or any other vitamin, you can take supplements or multivitamins. Taking vitamins everyday is a great way to supplement the vitamins that come in your food.
The best way, of course, to get the B12 vitamin and others is to get it naturally through your food. Eating foods high in vitamins everyday would be ideal, but it’s not always realistic. Look for foods high in vitamin content and try to incorporate those into your regular meals. Foods like eggs, poultry, beef, pork, shellfish and almost any dairy product tend to be high in B12 vitamins.
Because the B12 vitamin is so prevalent in food, and can sometimes be stored in the body, extreme deficiency is rare. Diet plays a huge part in this, so this is more common in those that do not consume meat or dairy products regularly or at all. Luckily, our bodies are good at telling us when something is wrong. Low levels of the B12 vitamin produce very specific symptoms, and can even develop into a named system (pernicious anemia). Low levels of the B12 vitamin will produce some of the following symptoms. Remember this is not a complete list:
Numbness
Tingling in the Arms and Legs
Off Balance
General Weakness
If you are experiencing some or all of these symptoms, take a quick inventory of what you have eaten in the past 24 hours. Take a B12 vitamin or eat something that is especially high in B12. If your symptoms do not improve over the next couple of hours, you may want to contact your doctor.
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Article Source: http://EzineArticles.com/?expert=S_Nixon
Author: S Nixon
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